Swimming Training Plans

swimming-training-plansDesigned for those swimmers that train on your own utilising swim lanes at your public swimming facility.

We provide you with the swimming programme; you go to the pool and complete it at your own leisure.

We can create a specific training plan for you according to your individual ability and goals that will include test sets to monitor progress and fortnightly check-in.

Alternatively you can select one of our generic 4, 8, 12 or 16 week programs.
Whatever your goal, we’ll help you to achieve!

Individual Programme – contact Sam to discuss your needs and goals.

4 week swim fit programme – £20
8 week swim fit programme – £30
12 week swim fit programme – £40
16 week swim fit programme – £50
4 week performance programme – £20
8 week performance programme – £30
12 week performance programme – £40
16 week performance programme – £50
4 week triathlon / open water programme – £20
8 week triathlon / open water programme – £30
12 week triathlon / open water programme – £40
16 week triathlon / open water programme – £50

All programs are designed for 25 meter pools and can be purchased and downloaded from the shop page.